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Tag Archives: nutmeg

Use essential oils to help you sleep

“But [Pooh] couldn’t sleep. The more he tried to sleep the more he couldn’t. He tried counting Sheep, which is sometimes a good way of getting to sleep, and, as that was no good, he tried counting Heffalumps. And that was worse. Because every Heffalump that he counted was making straight for a pot of Pooh’s honey, and eating it ... Read More »

Beginning Soap Making: Using Soap Bases

Making your own soap is a great thing to do because then you can decide what the scent will be and hone it to suit you and your individuality. This is something I’ve looked into because I like to be the one to determine what Read More »

Making Sachets with Essential Oils

I don’t just use essential oils to help me treat any particular issues, health or physical. I also use them because I like their scent. Don’t you? I find ways to make my clothes and my home smell like my favorite scents rather than commercial scents. Scented sachets help accomplish that very thing. They are something you should always have ... Read More »

Dill Seed Oil, Some Uses

Early Americans would chew dill seeds during church to inhibit their appetite. (7) Dill Seed oil (Anethum graveolens) is often used for digestive issues as well as for colic in babies. And there is only one way to describe the scent. It smells exactly like pickles! Aromatic influences: Calms stomach. Reduces stress and promotes restful sleep. Clears the mind and sharpens ... Read More »

Natural Men’s Care: The Basics

If you are a man who hates seeing your gender portrayed as a mindless sheep on national ad campaigns, as someone who doesn’t have enough brains to figure out what you want to do with your own personal care, then keep reading. This is only for you. You can’t walk  past a magazine rack or read this month’s Men’s Health ... Read More »

Roman Chamomile Oil, Some Uses

Roman Chamomile (Anthemis nobilis) was regularly used by ancient Egyptians and the Moors, as well as being one of the Saxons’ nine sacred herbs (maythen). It was called the “plant’s physician” because it also promoted the health of nearby plants. Roman Chamomile is distilled from the daisy-like flowers of the plant, harvested just as they bloom. While it is usually slightly yellow, sometimes ... Read More »

Spikenard Oil, Some Uses

Spikenard oil (Nardostachys jatamansi) has a long history of use as a perfume as well as for its healing properties. In the Bible, Mary Magdalene anointed the feet of Christ with Spikenard and its fragrance filled the house. And because I keep playing around with it so I can describe it for you, the scent has now permeated throughout my house. ... Read More »

Myrtle Oil, Some Uses

In ancient times, Greeks and Romans honored poets with leaves of Myrtle, to suggest their fame would never die. (9)  Myrtle oil (Myrtus communis) was also the main ingredient in a 16th century skin-care remedy called “Angel’s Water.” In our day and age, it is still used in perfume. The scent is light and refreshing. It has Lemony, Eucalyptus-like overtones that ... Read More »

Bay Leaf Oil, Some Uses

Bay Leaf oil (Laurus nobilis), AKA “Laurel Leaf” oil, comes from the Laurel tree which was also used to fashion the laurel wreath of ancient Greece, a symbol of highest status. It is also a popular culinary herb. Bay leaf oil has a pungent, young, fresh aroma. Definite spicy undertones but it grows sweeter as it evaporates. Aromatic influences: Promotes the fire of creativity and ... Read More »

Cajeput Oil, Some Uses

Cajeput (Melaleuca cajuputi) is related to Tea Tree but much harsher. It is often used for treating colds, headaches and infections.  The scent makes you think of pine and medicine, and you feel your lungs open up and breathe deeper. Aromatic influences: Pungent, warming, and strengthening. Builds strength, especially before an operation and during postoperative shock. Combines well with: Bergamot, Cypress, Juniper Berry, ... Read More »