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Tag Archives: Sleep

Use essential oils to help you sleep

“But [Pooh] couldn’t sleep. The more he tried to sleep the more he couldn’t. He tried counting Sheep, which is sometimes a good way of getting to sleep, and, as that was no good, he tried counting Heffalumps. And that was worse. Because every Heffalump that he counted was making straight for a pot of Pooh’s honey, and eating it ... Read More »

Basil Oil, Some Uses

Basil (Ocimum basilicum) takes its name from the Greek word for a king — basileum. That might be because it was one of the oils used to anoint kings. It has an herbal, slightly licorice,  Italian food scent to it that lifts your mood and makes the lines on your forehead relax for a little while. Aromatic influences: Excellent aromatic nerve tonic, ... Read More »

Clary Sage Oil, Some Uses

Clary Sage (Salvia sclarea) makes you feel like spring. You feel like your energy has been reawakened, your eyes are brighter, you see the beauty of the world, and you’re ready to take on new challenges. Aromatic influences: Very calming; may enhance the dream state and bring about a feeling of euphoria. Mood enhancing, supportive, and regulating. Combines well with: Juniper Berry, ... Read More »

Patchouli Oil, Some Uses

The exotic nature of Patchouli oil (Pogostemon cablin) makes you think of beautiful faraway lands like India, the Philippines and Indonesia. Long used for perfume, often to mask unpleasant aromas, it has been a common staple oil in the east. In fact, many people would refuse to buy clothing that was not scented with Patchouli. Aromatic influences: Diminish depression and eases anxiety.  Assist ... Read More »

Celery Seed Oil, Some Uses

Celery Seed oil (Apium graveolens)  is interesting. It smells like warm celery. It’s fun to use in aromatherapy as well as in your food. Aromatic influences: Calming, productive, efficient, arbitrating, self-empowering. Combines well with: Lavender, Pine, Tea Tree, Cinnamon Bark, Clove Bud, Ginger Root,  Fennel Seed, Rosemary, Carrot Seed, Thyme, Angelica Root, Palmarosa, Orange, Basil, Cajeput, Lemon, Grapefruit, Roman Chamomile Ways ... Read More »