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Tag Archives: Valerian Root

Use essential oils to help you sleep

“But [Pooh] couldn’t sleep. The more he tried to sleep the more he couldn’t. He tried counting Sheep, which is sometimes a good way of getting to sleep, and, as that was no good, he tried counting Heffalumps. And that was worse. Because every Heffalump that he counted was making straight for a pot of Pooh’s honey, and eating it ... Read More »

Vitex Berry Oil, Some Uses

Vitex Berry  (Vitex Agnes castus)is also known as Agnus Castus, which means “chaste lamb,” in reference to the ancient use of the herb to encourage sexual abstinence in monks leading a religious life.  This is THE oil to use to balance progesterone-estrogen hormones in women. “Unlike any other oil, it actually improves progesterone levels, or more correctly it creates proper ... Read More »

Yarrow Oil, Some Uses

I looked forward to researching this article because I’ve always liked the Yarrow plant, and not just because it’s a good bee and butterfly plant. To many it’s a weed but to me, it is quite lovely and I have quite a few plants in my flower and herb beds; ones with white, purple, and pink flowers. Yarrow (Achillea millefolium) used to ... Read More »

Marjoram Oil, Some Uses

Marjoram (Origanum marjorana L.), also called Sweet marjoram, is a traditional culinary herb. It is thought that a species of marjoram is the biblical herb “hyssop.” The oil has a spicy, woody scent to it and when you breathe it in deeply, you feel your face relax just a little bit. Aromatic influences: Peace and sleep. May calm emotions, provide comfort during ... Read More »