“Health is the most critical thing in our life. With your health anything is possible, without it you can’t do anything.” — Bill Walton
When you think of the word “healthy”, what do you think of? For many of us, the word “healthy” means the absence of sickness. While this is certainly a part of your overall health, it is not the whole picture. The word “health” is a general term for someone’s physical, mental, and emotional condition. Your health affects almost all aspects of your life, from your job to your self-confidence. In spite of health being a critical part of life, many take their health for granted until it is taken away from them.
When you are feeling sick, you take measures to get back to a healthy state. This usually includes drinking enough water, providing your body with essential vitamins and nutrients, getting enough sleep, etc. When you aren’t sick, it is easy to become complacent in taking care of your body; however, good health isn’t just when you aren’t sick. Your health relies on the small and consistent habits you perform daily.
So, what can you do to put your health into focus? Below are 4 ways you can create healthy habits and give your health a jumpstart!
When you are stressed, your body is reacting to what it deems a demand or threat. This puts your body into ‘fight or flight’ mode. While stress in small doses is helpful, feeling constantly stressed can negatively impact your health, productivity, and quality of life.
Stress is a part of life; however, how you respond to stress can make a big difference in your overall health. How can you manage your stress? One way is to take time every day to consciously unwind. This can be through meditation, walking, or simply turning off your devices at a certain time.
Catch Some Zzz’s
Getting enough sleep each night plays an important role in your overall wellness. When you don’t get adequate sleep, you are more prone to stress, your immune system is weakened, and you are less productive. It is recommended that adults get 7-9 hours of sleep each night.
According to the CDC, adults that don’t get enough sleep each night are more likely to have health problems including high blood pressure, heart attack, and depression. Be sure that you make your sleep a priority, which means binge watching that new show can wait.
It is common knowledge that regular exercise is a must for a healthy life. When we think of exercise, we often connect it to losing weight or staying in shape. While these are great benefits, regular physical activity provides much more. From strengthening your immune system to improving your mood, getting up and moving is crucial to your overall mental and physical wellness.
By adding 30 minutes of exercise into your daily routine, you can not only reduce your risk of health problems like heart disease or high blood pressure, but you will also notice your energy levels rise and your emotional health improve. You don’t need to be a gym rat to get in your daily physical activity! Simply going for a brisk walk or practicing yoga in your home are some of the simple ways you can get your body moving.
As the popularity of hemp products grows, the more we are learning about the amazing benefits of incorporating CBD into your daily routine. CBD is a cannabinoid found in hemp that works with your body to help reduce stress and inflammation and support a healthy cardiovascular system. It even has neuroprotective properties.
While CBD isn’t a cure-all, the amazing benefits of this compound can help revitalize your physical and mental health. CBD is a great natural alternative to many traditional health solutions. Learn more about the benefits of CBD!