Anxiety disorders are one of the most common mental illnesses in the United States, with over 18.1% of the population being affected. There are many faces of anxiety, and every individual’s experience is wholly unique to their own. While there is no cure-all to anxiety, many people in the U.S. are turning to CBD oil to help ease the general symptoms of anxiety disorders in order to live healthier, happier, and more peaceful lives.
If you’re one of the 300 million people around the world suffering from anxiety, consider including full-spectrum CBD oil into your daily routine to take advantage of the calming effects it can have on your life.
How Can CBD Help With Anxiety?
Improving Sleep Quality
Sleep deprivation is one of the most common side-effects of anxiety. Many individuals experience trouble sleeping while their mind is bogged down with unsettling or anxious thoughts. Thankfully, research has shown that CBD is a great tool for helping settle the mind, allowing the body to find sleep faster. CBD naturally improves sleep quality by interacting with the receptors in your brain that govern daily sleep/wake cycles, which can, in turn, calm the mind and help you get the rest you deserve.
Reducing Daily Stress
When it comes to reducing stress, CBD is a fantastic natural option for users everywhere. CBD naturally regulates cortisol, which is a hormone that plays an important role in helping the body respond to stress. By helping manage stress levels, you benefit not only from improved wellness and health, but also a reduced likelihood of panic episodes or anxiety attacks that can arise from feelings of nervousness, tension, or mental pressure.
Providing Energy Without Negative Effects
Many people crave a cup of coffee or their favorite caffeinated drink in the morning to help them get started with their day. Unfortunately, as a natural stimulant, caffeine’s effects can be bad news for individuals who suffer from anxiety disorders. Caffeine stimulates the body’s “fight or flight” response, which can cause sudden panic attacks or anxious episodes in people who are affected with an anxiety disorder. Thankfully, there is another option available.
Some studies have shown that CBD can increase wakefulness and provide natural energy without the negative effects that caffeine creates. If you find yourself stifling yawns throughout your early morning meeting but don’t want to chance the possibility of anxiousness due to caffeine, give CBD oil a try in your daily routine.
Promote a Calmer, More Peaceful Lifestyle
Each individual’s experience with anxiety is unique, but with CBD oil, you can get started on managing the symptoms and effects of your anxiety disorder to promote better wellness and health. For more information on CBD oil, please visit our Beginner’s Guide to CBD oil, or begin shopping our CBD oils today.