Did you know that stress is linked to 6 of the leading causes of death in America? While stress is a normal part of life that humans are designed to experience, it becomes debilitating when you are constantly “stressed out”. Chronic stress is referred to when you are facing continuous challenges or stressors with no relief or relaxation. Over 40 million Americans suffer from chronic stress each year. This constant state of stress can cause a variety of mental and physical health problems.
How Chronic Stress Affects Your Health
- Difficulty sleeping or insomnia
- Increase or loss of appetite
- Frequent headaches
- Digestive issues
- Sexual dysfunction
- Chronic fatigue
- Muscle tension
- Racing heart
- Increased risk of high blood pressure and cardiovascular diseases
- Increased risk of depression
- Increased risk of anxiety
These symptoms are not only bad for your health, but they can be completely debilitating in your life. There is no quick fix for chronic stress. The first key to taking control of it is learning to manage your stress in a healthy way. There are many ways you can learn to manage your stress, from learning relaxation techniques like meditation to seeking out support from others.
If you are looking to manage your stress, you will want to consider adding CBD into your routine. More and more research is showing that consumers can use CBD in conjunction with other techniques to lower stress levels.
How CBD Can Help You Manage Your Stress
CBD is a cannabinoid found in hemp plants. This cannabinoid has an indirect impact on your CB1 receptors. These receptors are located in your nervous system and perform important functions in your body. CBD activates these receptors, which can result in relieving feelings of depression and anxiety while lowering blood pressure.
The proof is in the studies. While the research of CBD is still fairly new, the results are promising.
In a 2017 study with 66 adults, participants underwent a test of public speaking in real life. Those who were given a dose of CBD were found to have lower anxiety levels brought on by stress, along with lower blood pressure.
Getting enough sleep is crucial to keeping your stress levels in check. In a 2019 study of 72 adults presenting primary concerns of anxiety, researchers found that within the first month, 79.2% of participants’ anxiety scores decreased and 66.7% of participants’ sleep scores improved.
How to Use CBD For Stress
Elevate your stress management routine with CBD. Start off with a low dose — we recommend starting off with 10mg — each morning in conjunction with other stress management techniques. Remember, to truly feel and see the effects of CBD, it takes time and consistency. It can take up to one month to start noticing the effects of CBD.