Nothing feels quite as good as a full, restful night’s sleep that allows you to wake up in the morning feeling energized and refreshed. Unfortunately, the majority of us do not experience that kind of sleep on a daily basis. Instead, we toss and turn, not being able to fall asleep or stay asleep.
An estimated 50 to 70 million Americans struggle with some sort of sleep-related problem, and a third of American adults don’t get enough sleep. The medical world offers a variety of treatment options, but for many people, these treatments either don’t work at all, only work for a short amount of time, or have undesirable side effects. That is where CBD comes in.
Can CBD Help You Sleep?
As more and more people become familiar with and start using CBD, more people are claiming that CBD helps them fall asleep, stay asleep, or both. CBD is still largely unstudied, particularly in the area of sleep quality, but many people find that this cannabinoid is actually working for them.
With the information we do know about CBD, there is a good chance that CBD does actually help improve your sleep quality. We know that CBD can help reduce feelings of anxiety or pain, and both of those can be large contributing factors to poor sleep. By potentially reducing the symptoms of restless nights, it is possible that CBD can improve your sleep quality.
What Do The Studies Say?
There are a handful of studies that give us a peek at what CBD can do for those who may suffer from sleep-related problems.
One study found that CBD helped lower anxiety level and improve sleep scores for participants. Those with reduced anxiety experienced their reduced symptoms over time, and those with improved sleep scores did sleep better, although sustained results fluctuated more. This supports the idea that CBD can be a powerful tool to help reduce anxiety and thus improve sleep over a sustained period of time. It also presents the idea that CBD can simply support your body’s natural sleep cycle if you do not suffer from anxiety.
Another study looked specifically at how CBD can help those who suffer from insomnia, and the results are promising. Researchers believe that CBD has great potential as a possible treatment for those who have insomnia. Not only that, but CBD could also potentially help with REM sleep behavior disorder and excessive daytime sleepiness.
Various other studies continue to support the idea that CBD can reduce feelings of anxiety and other symptoms that can interfere with a restful night’s sleep. While all of these studies provide promising results, there is a great need to have more comprehensive and controlled studies before we have more conclusive answers about how CBD can affect or improve your sleep.
Using CBD For Sleep
CBD oil is a great way to access the benefits of cannabidiol. For those who often wake up feeling groggy or have excessive daytime tiredness, taking CBD in the morning and throughout the day as needed can help you have the energy you need. If you struggle to fall or stay asleep, try taking a dose of CBD about 30 minutes before going to bed.
Tip: Whether you need more energy in the morning or need help falling asleep, try adding your CBD oil dose to a cup of tea. This soothing ritual can help you relax before bed or help you wake up without the jolt of caffeine.