With the recent COVID-19 outbreak, we have seen changes in our everyday lives that require us to spend more time indoors and distance ourselves from social gatherings. While we understand how important these boundaries are, many of us are still looking for ways to navigate this new normal and maintain a healthy, productive, and normal lifestyle.
Thankfully, there are many ways to instill positive thinking and good health while staying safe indoors. See below for some of our favorite ways to use your full-spectrum CBD oil to promote a healthier, happier, and stress-free quarantine experience.
The gyms may be closed, but your front room is still wide open for use. Regular exercise is an important factor of good health, so be sure to get in some activity whenever possible. Here are a few ideas you can use to get in some healthy movement while social distancing:
- Complete a free online workout video
- Take a walk around the block
- Do a 30-minute yoga sequence
- Hold a mini-dance party with your family
The best part? CBD is a great way to augment your exercise regime to reduce inflammation and shorten downtime, so you can continue on your journey toward good health.
Push to Improve
More time at home means more opportunities for self-improvement. Interested in learning something new while you’re spending more time indoors? Here are a few ideas to help you get started:
- Learn a new language
- Try a new recipe (like these CBD truffles!)
- Start a new hobby
- Listen to a podcast
We’re going to let you in on a little secret — your brain loves CBD. By working as a brain stimulant, CBD can help increase connections between brain cells, thus providing the mental support your mind needs to formulate thoughts and digest new information. Simply include CBD into your daily routine, and surprise your friends and family with your new knowledge and talents when socializing is safe once more.
As the boundaries between our work and home lives blur together, it is more important than ever to focus on self-care and maintain a positive mindset throughout the extended quarantine period. It is during this time that we recommend shifting your focus toward your own mental health and wellbeing by doing activities that reduce stress and promote happiness. These activities can include:
Looking for more ways to lower stress levels? CBD naturally has an indirect impact on your CB1 receptors to reduce stress and relieve feelings of depression and anxiety, thus allowing you to find the healthy balance you need to quarantine in peace.
Stay Home, and Stay Safe
When your home becomes your world, it can be easy to put your mental health and wellbeing on the back shelf. However, we believe that with the right mindset and a little CBD oil, you can be on your way toward a more balanced and positive experience during the quarantine period. Which activities are you most keen to try, and why? Let us know of your own social-distancing experience, and how you are working toward maintaining a healthy and happy lifestyle while at home.