Going the Distance: CBD Benefits for Runners

Over the past several months, the extra time spent at home paired with reduced gym availability has made us eager to pick up on new fitness patterns in order to stay fit and healthy. In short, this means more time spent completing at-home workouts or hitting your local jogging trails. The great news?  All it really takes to get started on creating a new running habit is a comfortable pair of shoes and the motivation to get out and move.

In any case, whether you’re currently training for a marathon or are lacing up your running shoes for the very first time, it’s important to give your body the extra support it needs to succeed in your fitness journey. With powerful anti-inflammatory benefits, calming properties, and the ability to create balance in the body and mind, full-spectrum CBD oil just might be the extra support you need to get on the right track.

Reduce Inflammation

It’s no secret that exercise can be hard on your body, and where increased movement and tension goes, injuries are bound to follow. In the United States alone, over 58% of runners choose to take an anti-inflammatory to help with their running injuries, and with natural relief being a main point of focus in the health community, more and more runners are turning to the natural benefits that CBD oil has to offer.

Because CBD oil naturally reacts with the body’s endocannabinoid system, it has the ability to naturally influence the immune system and activate an anti-inflammatory effect, which can help reduce both acute and chronic inflammation. For many runners, these anti-inflammatory properties can be a huge blessing for reducing the muscle tension, joint pain, and subsequent swelling that a running injury may cause, thus allowing them to bounce back with less downtime.

Boost Your Recovery Time

Both veteran runners and newbies alike are aware that proper rest and recovery is crucial when it comes to your overall health and wellness. Although running is one of the healthiest and most accessible exercises out there, it is still considered a high-impact exercise, meaning that your body needs time to repair and strengthen itself before you attempt further training.

CBD oil can help you make the most out of your recovery time by not only reducing stress, but also by helping your body find the balance it needs to repair and relax. In short, CBD oil actively promotes healthy endocannabinoid activity and creates homeostasis within the body, thus giving it the boost it needs to function properly and get you back in business.

Improve Your Sleep Schedule

For runners, sleep is one of the most important aspects of the recovery process. Running breaks down muscle tissue and depletes the body of energy, making proper rest crucial for replenishing the body and preparing it for your next endurance workout. Because sleep is so important to runners, many athletes are turning to the calming benefits of CBD oil to improve their sleep schedule.

CBD oil naturally helps reduce feelings of anxiety and stress, allowing the mind to find sleep easier than ever. Pair this with CBD’s anti-inflammatory and pain relieving properties, and you’ve got a powerful and all-natural sleep aid without the undesirable side effects of traditional over-the-counter pills. 

Good Health at Your Own Pace

Whether you’re seeking an extra outlet for exercise or are in the middle of training for your next marathon, CBD oil just might be the support you’re looking for. By including a daily dose of full-spectrum CBD oil into your everyday routine, you can experience a wide range of natural benefits that will help you get through every lap with ease. Get more information about CBD oil and its uses by visiting our blog today, or shop our selection of 100% pure CBD oil products on our website.

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