Many people around the world may be experiencing changes in their bodies due to reduced physical activity and increased stress revolving around the recent pandemic. It’s during this time of unease and uncertainty that people seek relief through streaming services, online shopping, and of course, snacking on comfort foods.
But while these changes are, of course, natural considering the circumstances, many people are searching for ways to overcome these cravings and promote a healthier lifestyle throughout their quarantine experience. Thankfully, CBD offers some great benefits that can help you on your journey toward improved health and greater control. But how?
Stress is one of the biggest contributing factors to overeating and indulging. This is because, when stressed, your body tends to pump out a hormone called cortisol, which prompts you to reach for a snack in order to cope with uncomfortable situations or anxieties. The good news? CBD is a great option for people looking to destress.
Cannabidiol indirectly impacts the CB1 receptors in your nervous system, soothing feelings of anxiety, depression, and everyday stressors. CBD allows users to manage their stress levels naturally, creating a calmer state of mind while reducing stress-related binging and snacking. Simply adding CBD to your daily routine can help give you the support you need to fight off unwanted cravings and regain a new sense of calm.
Reduced sleep goes hand-in-hand with stress, and unfortunately, studies have shown that sleep has a direct impact on your waistline. In fact, researchers have found that sleep deprivation can lead to a hormone imbalance that negatively disrupts your body’s hunger and appetite. If you’ve found yourself struggling to get a good night’s sleep and are feeling its effects while on the scale, consider adding CBD to your quarantine experience.
CBD has become a great support for those who suffer from insomnia, as it reduces feelings of anxiousness, and helps calm the body and prepare the mind for rest. Research also suggests that CBD can help improve REM sleep and reduce daytime sleepiness, making it a great addition to your nighttime sleep routine.
Increased Mental Clarity
While CBD is a wonderful option for getting better sleep, it is also a great source of energy for individuals who need a little pick-me-up while social distancing. CBD works with the body’s endocannabinoid system to create homeostasis throughout all of the bodily systems. This improved balance can help increase your mental focus, provide clarity, and even give you a natural boost of energy.
With a greater sense of awareness and mental clarity, it is easier for individuals to find comfort and balance without turning to the kitchen pantry. Promote homeostasis during your quarantine with CBD oil for a healthier mind and body.
Promote Health During Your Quarantine
These are uncertain times, and we are all trying to find comfort in any way we can. If you are looking for ways to improve your health throughout this quarantine period but are unsure how, see a few of our suggestions below.
Opt for Healthy Snacks
Did you know that two hundred years ago, Americans ate, on average, only 2 pounds of sugar a year? Today, that average is around 152 pounds! Trade out unhealthy fast foods for healthier alternatives made in your own kitchen. Try your hand at a few of these CBD smoothie recipes for a delicious and healthy way to get the nutrients you need with a little CBD boost.
Include Movement in Your Day
Staying active is one of the most important ways to promote health in our lives. Unfortunately, with many gyms closing and options for exercise being limited to at-home workouts, it can feel impossible to retain a high level of physical activity. Thankfully, with a little creativity and motivation, you can get a great workout while practicing social distancing by doing low-impact workouts like yoga in your living room, or by jogging around your neighborhood.
Treat Yourself With Kindness
This is a trying time for everyone, and it is natural for our bodies to change while trying to settle into this new way of living. However, with mindfulness, gratitude, and a daily dose of CBD, we can get through these uncertain times and come out even stronger and healthier than before. For more information on CBD oil, or to get started on your CBD journey, check out our starter strength full-spectrum CBD oil today.