You’re almost there! Your pre-stretches are complete, you’ve bought new running shoes, and have just locked-in a yearly membership to your local gym. 2020 is definitely going to be your year of improved health and fitness, and it’s hard not to feel excited for all the possibilities this increased activity will bring. All that’s left is to take that first step out the door. So, what’s stopping you?
Unfortunately, unwanted pain, inflammation, and discomfort can become a huge obstacle during your newfound fitness journey, and it can be the deciding factor on whether you stay constant with your resolutions, or put them on the backburner. If you’re looking for a natural solution that will help support your fitness goals, consider the benefits of cannabidiols (CBD) throughout your journey.
How Can CBD Oil Help?
When you start a new exercise routine, the increased physical activity can create greater stress upon your body, leading to pain and inflammation. This discomfort can cause many individuals to simply give up their plans for improved fitness, as the demand on their body becomes too much to bear. Thankfully, researchers are studying the effects of CBD and the body, and how CBD can reduce inflammation, relieve pain, and improve sleep quality — all of which are helpful when starting up a new fitness program.
Inflammation occurs when your body’s white blood cells actively work to protect you against bacteria, viruses, or physical trauma, and it is often characterized by redness, swelling, stiffness, and pain. If you experience discomfort due to inflammation, consider augmenting your fitness routine with CBD oil. Research has shown that CBD impacts endocannabinoid receptor activity, thus reducing inflammation and shortening recovery time for a better and more comfortable fitness journey.
Creating fitness goals for 2020 is an incredibly empowering experience, but actually completing these resolutions can be harder than it looks. Starting a new exercise routine can oftentimes lead to sore, stiff, and painful muscles and joints that require extra attention and care before jumping back into your workout. Because of its pain-relieving effects, CBD is a great addition to any fitness routine to help ensure that your physical activity remains as comfortable and pain-free as possible.
Each night, our body repairs itself during slumber, and it is through this peaceful repose that we are able to heal and recover from the day’s activities. These few hours during the night are even more important for athletes and individuals who participate in a regular exercise routine, as increased physical activity puts a greater demand on the muscles, tissues, and joints of the body, which require more time to heal and recover. Add CBD oil to your nightly routine to calm the mind for a more peaceful night’s sleep.
Finish the Year Off Strong
As we fully settle into the new decade, it can become easier and easier to fall back into old habits and put off your 2020 fitness goals for a later time. Stay constant with your New Year’s resolutions by augmenting your exercise regimes with 100% pure, full-spectrum CBD oil from our team at Essential Health™ that will allow for pain-free exercise, decreased downtime, and better sleep. Order our Starter Strength or Extra Strength CBD to get started today. Your body will thank you.